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<div id='theme'>主题：青口贝</div><div class="menu" id="cookname">培根卷新西兰青口贝串</div><div class="menu" id="cookstory">新西兰青口贝，英文：NewZealandmussel（新西兰贻贝）、NewZealandgreen-lippedmussel（新西兰绿唇贻贝），俗名新西兰青口贝，主产国就是新西兰。新西兰青口贝富含omega-3和氨基酸，而且可以为人体提供锰、锌和硒等多种必需的矿物质，尤其适宜中老年人体质虚弱和气血不足者食用，是一种高蛋白质、低脂肪、低热量的健康海鲜。</div><div class="menu" id="tips">"贴士："我用的新西兰青口贝是经过清洗、分级分选、包装充氧后的，我们收到的时候，它们还是活的！
所以要用沸水煮一会。鲜活青口贝在包装时并未开壳，也就没有去除闭壳肌、舌头以及贝肉周边的海草。这些一定要仔细地清理干净，以免影响口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/7/400_ab1786e864d11ac31b9442b5fd93fb07.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">新西兰青口贝</div><div class="majornote">500克</div></div><div><div class="majorTitle">培根</div><div class="majornote">12片</div></div><div><div class="majorTitle">红、黄彩椒</div><div class="majornote">各1个</div></div><div><div class="majorTitle">清水</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">冰水</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">竹签</div><div class="majornote">6根</div></div><div><div class="majorTitle">甜辣酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">黑胡椒酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">熟白芝麻粒</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅烧沸水，将新西兰青口贝下入，煮至青口贝开口后即可捞出，浸入冰水3分钟后取出。在煮青口贝期间，可将红、黄彩椒去籽切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e1ceeefe66f274d3d0f4db97718f842.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/9e1ceeefe66f274d3d0f4db97718f842.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青口贝壳打开，取肉，并去除闭壳肌、舌头、海草。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0eb62a93e1ccffa73e9b087d9cc3ca50.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/0eb62a93e1ccffa73e9b087d9cc3ca50.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青口贝肉用培根片，竖向卷起。每个培根片，卷一个青口贝肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c71d6a4a240b81d94b5e725e0fc34d6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/7c71d6a4a240b81d94b5e725e0fc34d6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的培根卷新西兰青口贝肉，用竹签串起，串成如图所示即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d6a17278d7148bbfce570d33191ad9e6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d6a17278d7148bbfce570d33191ad9e6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油，烧热后，将贝肉串放入，煎2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_1883184b154008f546d4aaaa1c91c9bb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/1883184b154008f546d4aaaa1c91c9bb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2分钟后，逐个翻面，让贝肉串的四面都被煎过，煎至培根香脆即可取出沥油、摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8b391860979133cdeb0f1e001052f977.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/8b391860979133cdeb0f1e001052f977.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依据个人口味配上酱汁，我个人的喜好是甜辣酱和黑胡椒酱。再撒上些许熟白芝麻粒即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b352ec979c88235e5f1879149c01fb9f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b352ec979c88235e5f1879149c01fb9f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成！！！开动！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8a6812bfc47b23b007b54afec1d40a73.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/8a6812bfc47b23b007b54afec1d40a73.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤青口贝</div><div class="menu" id="cookstory">今天吃烤青口贝，这种做法非常鲜嫩多汁美味极了！调味也是挺简单的，只需要用黄油、蒜蓉、糖、蚝油、酱油、白葡萄酒、洋葱粉和盐炒出的酱汁，将这个酱汁浇在青口贝上烤制一下，不说了，快流口水了……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/f/400_b0f828b64b1532a0a052372bfc090e4f.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">新西兰青口贝</div><div class="majornote">2斤</div></div><div><div class="majorTitle">黄油</div><div class="majornote">80克</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">50克</div></div><div><div class="majorTitle">洋葱粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将青口贝去鳃冲洗干净后，把壳也刷洗干净，摆入垫了锡纸和油纸的烤盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70bb0f51631f5e3b9f767a8e9a2a001f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/70bb0f51631f5e3b9f767a8e9a2a001f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜末准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad31bc059c7e3bf6b9986bb58687695a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/ad31bc059c7e3bf6b9986bb58687695a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油放入5成热的炒锅里，待黄油融化也达到5成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_618bdb4027497d8bd8b8b057e7a6329c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/618bdb4027497d8bd8b8b057e7a6329c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火，加入蒜蓉炒到7成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8623edfcc4c45cc566f4307ce1612c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8623edfcc4c45cc566f4307ce1612c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火，加入酱油、蚝油、白葡萄酒、洋葱粉、糖和盐炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b8befc51c6e53c34d0c181b8703987e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/7b8befc51c6e53c34d0c181b8703987e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱汁放入每个青口贝里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_527f3ce67687495a5ab874333a648d53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/527f3ce67687495a5ab874333a648d53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火200度烤制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_5876fd25604eeabcb21ff02e9ec15d3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/5876fd25604eeabcb21ff02e9ec15d3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上绿色蔬菜，这营养真是棒极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2c103286cd16647e86ea61551dcecc13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/2c103286cd16647e86ea61551dcecc13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很诱人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_dad7b2e91f549017d34003e7d5404a7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/dad7b2e91f549017d34003e7d5404a7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗青口贝</div><div class="menu" id="cookstory">贝肉鲜嫩多汁，口感层次丰富，有颜值又充满异域风味的芝士焗青口贝，一起来试试吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/2/400_38633f5561da3bfb3bd4a84306bd4662.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青口贝</div><div class="majornote">6个</div></div><div><div class="majorTitle">马苏里拉芝士碎</div><div class="majornote">100g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把青口贝备好把外壳清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8fb6117368a36ce2c33d3cd58ec39fba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/8fb6117368a36ce2c33d3cd58ec39fba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一些顽固一点的泥草用刀刮掉或者用钢丝球刷洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bfe36d89c77665590ac818824ec191ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/bfe36d89c77665590ac818824ec191ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝用小刀从缝隙插进去，贴着壳子切开闭壳肌掰开，清洗干净拔掉里面的毛即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b7971f29b86310b5c6ec947e66ea85c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/3b7971f29b86310b5c6ec947e66ea85c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头剥去外皮冲洗干净压成泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_091dbdda38a07f92043385f107ef4b4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/091dbdda38a07f92043385f107ef4b4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油把蒜放入锅中翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d055d8fcb916e7bd3518632235a3aa65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d055d8fcb916e7bd3518632235a3aa65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油爆香加入少许盐翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b32b976fc1bb0d06d1a27a732cf40af8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/b32b976fc1bb0d06d1a27a732cf40af8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的蒜蓉放一旁待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_abfa7ec0d3bb699cad516252dd0c6011.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/abfa7ec0d3bb699cad516252dd0c6011.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤篮铺上锡纸把开好的青口贝码整齐在烤篮中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d8ef3da29f7cb19c969b94f819ea08a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/d8ef3da29f7cb19c969b94f819ea08a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜蓉铺在青口贝上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19b7ed87f4ad42e643aa72cd245bf1ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/19b7ed87f4ad42e643aa72cd245bf1ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的马苏里拉芝士，提前把烤箱用200度预热10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_db5f05bc1af94de5dafe65bb56f97dfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/db5f05bc1af94de5dafe65bb56f97dfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蒜蓉上面再铺上一层马苏里拉芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_219cfb2b2d5f4c10b388fe6f5099eec5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/219cfb2b2d5f4c10b388fe6f5099eec5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好了把铺好蒜蓉芝士的青口贝放入烤箱中层上下火烘烤15分钟，烤到青口贝上面的芝士焦黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e75bd333a149c2c5dc1b6e8f11f9d73e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/e75bd333a149c2c5dc1b6e8f11f9d73e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香扑鼻的芝士焗青口贝就焗好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0da1e28a7a8aa6759a4c8a5b19d0d2b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/0da1e28a7a8aa6759a4c8a5b19d0d2b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">贝肉鲜嫩多汁，口感层次丰富，有颜值又充满异域风味的芝士焗青口贝，一起来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0a967d72476e7a572680325a78ad1a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/e0a967d72476e7a572680325a78ad1a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">沙拉酱焗烤青口贝</div><div class="menu" id="cookstory">焗烤青口贝，贝肉鲜嫩多汁，沙拉酱和甜辣酱层次丰富，充满异域风味。先喝汁再吃肉，粒粒鱼籽在你的味蕾上噼噼啪啪爆浆，活似赛神仙。青口贝的营养均衡,富含人体生命活动所必需的各种氨基酸、不饱和脂肪酸、无机元素等营养物质,其中牛磺酸、EPA,DHA和硒等生物活性物质对机体更具有抗病、解毒、增强免疫力等重要功能,具有较高的开发利用价值。贝壳类食物是蛋白质、钙和铁很好的来源，儿童可以多吃一些这类食物。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/a/400_b4e7b8cefd9cec54a54ad8a4d31e3f2a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">青口贝（海虹）</div><div class="majornote">2斤</div></div><div><div class="majorTitle">寿司用鱼籽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">丘比原味沙拉酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">欧芹碎</div><div class="majornote">少量</div></div><div><div class="majorTitle">泰式甜辣酱</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两种鱼籽用哪个都行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_84cbb79bdc61485d28b98a81e2895c66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/84cbb79bdc61485d28b98a81e2895c66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净的青口贝，舌头剪掉，贝壳背部的水草和污物去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cde66e336c3dc51ac533e0cdfda287bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/cde66e336c3dc51ac533e0cdfda287bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘铺锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90521d163dc88ea162f7072bfa5d5946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/90521d163dc88ea162f7072bfa5d5946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆好青口贝，大个的放了21个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7fa70415a51021455b2872044760c21d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/7fa70415a51021455b2872044760c21d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼籽和沙拉酱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4de4285561140a189807b11b354effd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/4de4285561140a189807b11b354effd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入甜辣酱，这样不会太腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_0135ad38cf010d6f45c0cb1d00fb1060.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/0135ad38cf010d6f45c0cb1d00fb1060.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱摸到每一个贝的表面，再均匀撒上欧芹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e046abe6e72b329cfd3a08a2ccaf551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/5e046abe6e72b329cfd3a08a2ccaf551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，210°10分钟，入烤箱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69fc51c4346363ef5ef5aa5797e8ae72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/69fc51c4346363ef5ef5aa5797e8ae72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">210°烤10分钟左右，四个状态看成熟：上色金黄、贝肉鼓起、沙拉酱鼓大泡、烤出来的乳白色汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bfa2d51d588928cfc705262d502e4cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/1bfa2d51d588928cfc705262d502e4cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先喝汁再吃肉，鲜美无敌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4fc95ba2cce1339b4008f06e1e75a51c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/4fc95ba2cce1339b4008f06e1e75a51c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香粉丝双椒青口贝</div><div class="menu" id="cookstory">青口贝在我们烟台就叫海虹，平常每次都是买一盆，回家煮煮，蘸点醋姜汁，味道鲜美无比，吃腻了原味的，今天做个蒜香味的，既改善了口感，又颜值担当，关键是做法超级简单哟……</div><div class="menu" id="tips">"贴士："大蒜碎不要炒的太过，口感会受到影响，颜色变微黄即可，青口带壳蒸的时候，看见开口即可关火，以免蒸老了不好吃……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/2/400_5e3a41088761d18c8bc404d17eb5bdf2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青口贝</div><div class="majornote">9只</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">6滴</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_62c3c934f2854da90c26e55340f6d42a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_62c3c934f2854da90c26e55340f6d42a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝刷洗干净后，放入蒸锅里，盖上锅盖大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6afe5d0427a549563f00d36f535636ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6afe5d0427a549563f00d36f535636ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见青口贝开口即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3bfcdb0a2272ae04329fa66d4abc62b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3bfcdb0a2272ae04329fa66d4abc62b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青椒和红椒洗净用刀切成小碎丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d6a01dee444a51610be5f05d7f6196db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d6a01dee444a51610be5f05d7f6196db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮后，用刀切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_951a7e3030919a1ece89b2314f8d8203.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_951a7e3030919a1ece89b2314f8d8203.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把粉丝提前用开水浸泡至透明变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_877a1af6c706878e581d89451dc4d885.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/800_877a1af6c706878e581d89451dc4d885.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮熟的青口去除一半壳，再清理干净，挤上新鲜柠檬汁后摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae421902f1102e29b36e3ac2c64541c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_ae421902f1102e29b36e3ac2c64541c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，先倒入5克花生油烧热后，爆香大蒜碎，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72e9dd91435021830f31d38e6928b56a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/800_72e9dd91435021830f31d38e6928b56a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入剩下的5克花生油烧热后，把青红椒碎翻炒至变色断生后，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_feb673f214f311e1d83b244b61f439e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_feb673f214f311e1d83b244b61f439e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先在每个青口贝上，码上适量的粉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4d785a375423bd1a1181cfe9059d1fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f4d785a375423bd1a1181cfe9059d1fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在每个青口贝上，浇上炒香的大蒜碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c08963c468abb6f3fd487ba8fb13c2de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c08963c468abb6f3fd487ba8fb13c2de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，放入蒸屉，把青口贝放入蒸屉中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7c9e29b2f77f4e4be44b47a46ea5973.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f7c9e29b2f77f4e4be44b47a46ea5973.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后，蒸5分钟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c5afd076e021c0c3716ee91449c8cfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9c5afd076e021c0c3716ee91449c8cfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒸好的青口贝趁热取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bdf7bc219c95ed6b42c02d55f59a3ef2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bdf7bc219c95ed6b42c02d55f59a3ef2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蒸好的青口贝上，浇上炒好的青红椒碎即可享用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7b0c5e0541d2db4cee92d5f2d1dfcf79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/800_7b0c5e0541d2db4cee92d5f2d1dfcf79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香扑鼻味十足，吃上一个爽歪歪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_347d50ace0d19777decbf932324bc856.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/800_347d50ace0d19777decbf932324bc856.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭又下酒，每次上桌就秒光哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b3a275624a8b6e8f2101506fb992750.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5b3a275624a8b6e8f2101506fb992750.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1d66eb96efcac22a55d690d14c2e086.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1d66eb96efcac22a55d690d14c2e086.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法式奶油青口贝意面</div><div class="menu" id="cookstory">一份暖暖的奶油意面，满满蛋白质，做法简单又快手，赶紧来让冬季充满活力吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/c/400_08480a05ae68efca9b5bb2c0cc60213c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">意面</div><div class="majornote">100克</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">5-8个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">6-8个</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">6-8个</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">30-50克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半颗</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹、芝士碎</div><div class="majornote">半茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e6cc7a9e9c144d2f32d1e2876234ba9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/9e6cc7a9e9c144d2f32d1e2876234ba9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝我买的半壳的，洗净后除去腮部备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f05b72556d661119c46a97b8330e072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/5f05b72556d661119c46a97b8330e072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁加料酒和盐腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_67d3099474caf84bb7261219a9b486dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/67d3099474caf84bb7261219a9b486dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20d4462e2d540ed0bfa044586da13638.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/20d4462e2d540ed0bfa044586da13638.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加几滴橄榄油和一小撮盐，水开后放入意面煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c010006a59ae12430d9180f2e22b7ccf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/c010006a59ae12430d9180f2e22b7ccf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至九成熟，也就是没有硬芯就可以捞出备用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2817f95bffdc7a6736735d46e45a8b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c2817f95bffdc7a6736735d46e45a8b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放一块黄油，融化后倒入洋葱和蘑菇翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45ec54530600a957426f9691c69733f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/45ec54530600a957426f9691c69733f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇变软后倒入艾恩摩尔淡奶油和一碗清水。这款淡奶油含乳脂量高达38%，同样是产自爱尔兰，性价比却比某车要高得多，除了用来烘焙，我经常把它用来制作西餐，因为它乳脂含量高，少量就能达到加入很多普通奶油的效果，所以这里我只加了50毫升，可使用普通奶油需要100毫升以上才能让食物吃上去奶香十足，用这款奶油不是变相的减少了热量的摄入吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/140_24c0a8bb818b9f0fddecf79d24afeb59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/24c0a8bb818b9f0fddecf79d24afeb59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青口贝和虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a56eac4548f5e54079efb09a8653f892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/a56eac4548f5e54079efb09a8653f892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入意面搅拌均匀，转小火盖上锅盖煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3c7b204c187d26a8286a6c5fc7d5c7ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/3c7b204c187d26a8286a6c5fc7d5c7ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖放入小番茄，加入盐和黑胡椒碎调味，收汁至浓稠即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_6394c1964e6b22f947fc519dbb623fb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/6394c1964e6b22f947fc519dbb623fb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后撒些欧芹芝士碎即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bdf438927fd488f9166d06997c4bd889.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bdf438927fd488f9166d06997c4bd889.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶香浓郁，赶紧吃起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87ab0fe50344cde4dd258cdb550e7d31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/87ab0fe50344cde4dd258cdb550e7d31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青口贝豆腐羹</div><div class="menu" id="cookstory">平平常常的食材，做出不一样的味道。只要放一点盐就鲜美无比。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/0/400_c46b81bc0cad4ffa2c1ab9b89ff80100.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">2克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有的主食材准备齐全，西红柿，豆腐和青口贝。青口贝提前放入锅中煮至开口，去壳取肉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d594452fc55f6672da5f6a442958a42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/0d594452fc55f6672da5f6a442958a42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐切成块儿，西红柿切成丁，生姜切丝，大葱切成丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b1c5d5e848d9c85c94cdaeb6750950f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/b1c5d5e848d9c85c94cdaeb6750950f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少许花生油，放入葱末和姜丝小火爆出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e70b2cd12d8ba3b66454ada402c1105a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e70b2cd12d8ba3b66454ada402c1105a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将西红柿丁放入锅中，翻炒至出汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f75f8dd7a5873a0da893539a8d16dbf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/f75f8dd7a5873a0da893539a8d16dbf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_557225fb08102bce67cf9368de6f15ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/557225fb08102bce67cf9368de6f15ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐块放入锅中，大火烧开之后，根据个人口味调入适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_960c5137b7d6f502e6fc5dd37410cfaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/960c5137b7d6f502e6fc5dd37410cfaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅后继续煮两分钟，然后将青口贝放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_39af4256e7b682af0101d3ee2d660cc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/39af4256e7b682af0101d3ee2d660cc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺玉米淀粉用清水化开，将搅拌均匀的水淀粉分次淋入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3a176fe74dd862b5213728596bd73989.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/3a176fe74dd862b5213728596bd73989.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入一些葱花，放入少许白胡椒粉，翻拌均匀后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_1654aac1c1514841dafa8128c1ac9fc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/1654aac1c1514841dafa8128c1ac9fc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只要放一点盐，味道就特香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/140_703d827e891ef3ac483e2361955af8c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/703d827e891ef3ac483e2361955af8c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又好做，营养美味两不误。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b0ef7a16835e5f06e0275514ad7349f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/b0ef7a16835e5f06e0275514ad7349f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 奶汤青口贝</div><div class="menu" id="cookstory">贝类软体动物中含有降低血清胆固醇的物质，可以抑制胆固醇在肝脏内合成和加速排泄胆固醇。人们在食用贝类食物后，常有一种清爽宜人的感，与淡奶油搭配，不光鲜嫩美味，同时也是强身壮骨佳品。能够减肥补钙，愉悦心情的美食，就是它了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/e/400_fa2cee06dc0384d14b2ff3fce722fece.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">淡奶油</div><div class="majornote">30g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">欧芹</div><div class="majornote">10g</div></div><div><div class="majorTitle">洋葱碎</div><div class="majornote">30g</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青口贝洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c209e4c5b328bb6b21415872f3fdde0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c209e4c5b328bb6b21415872f3fdde0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切粒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_66858e398fdc435d5667fa54fa28a2e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_66858e398fdc435d5667fa54fa28a2e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下黄油熔化，加少许橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3dcada5f7d54a0a8da1296cdc2d06886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3dcada5f7d54a0a8da1296cdc2d06886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱进行煽炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84a7a91bc453a0a8bf36da8ecf8fbb61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84a7a91bc453a0a8bf36da8ecf8fbb61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出香味时放白葡萄酒，加水，加淡奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b9a5bc38c3efc4fd1867407980195c43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/800_b9a5bc38c3efc4fd1867407980195c43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，白胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/140_e74671ef87916cd22b2297e01acdc694.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/800_e74671ef87916cd22b2297e01acdc694.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青口贝大火煮4分钟，最后撒上欧芹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_475d47c558df27d4ad3317abaf059816.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_475d47c558df27d4ad3317abaf059816.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69911b46afdb186c75e9b08b28b7ebec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69911b46afdb186c75e9b08b28b7ebec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7ccdfdff48147dd9effbeab485a273b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/800_7ccdfdff48147dd9effbeab485a273b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8ef5e0390988eced984589a8b4cd9d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e8ef5e0390988eced984589a8b4cd9d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地中海青口贝</div><div class="menu" id="cookstory">青口贝，又叫翡翠贻贝，因翠绿的外壳而得名，看上去十分讨喜。这东西在西餐中比较多见，咱们国人比较熟悉的还是常见的那种普通贻贝，又便宜又好吃。这青口贝因为是进口的所以身价不菲，在超市买了一包40块，正好够一顿的分量，其实也没有很多，也就十几只的样子，但是做西餐这些也就足够了今天做道地中海风味海鲜料理，就用这青口贝，再调个酱汁，一定鲜美可口</div><div class="menu" id="tips">"贴士："吃的时候把柠檬汁挤在上面即可。我用的青口贝是在超市买的，是已经煮熟了的，如果你买的是生的就要先用橄榄油煎熟哦。另外白葡萄酒的品质也很重要，买稍微好一点的不会错。我知道南方有的地区把贻贝就叫青口，但其实那种黑色的就是一般的贻贝，不是青口贝哦，真正的青口壳一定是绿色的，知道了这个就不会买错了哈
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/5/400_498cec18bd8c3a2d73dab12f0c662e15.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青口贝</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">培根</div><div class="majornote"></div></div><div><div class="majorTitle">红椒</div><div class="majornote"></div></div><div><div class="majorTitle">西红柿</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">培根、洋葱、红椒切小粒，西红柿去皮切碎，压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_635c8470476713cb005c7aef4d54fd5f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/635c8470476713cb005c7aef4d54fd5f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝去掉一面的壳，去足丝，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d3e8d6bbb401cf2c6a2d56940e6dae16.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/d3e8d6bbb401cf2c6a2d56940e6dae16.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄油炒香洋葱培根碎，放入红椒粒、红椒粉炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c6892c92af9a5a7690962f0c9f04087.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8c6892c92af9a5a7690962f0c9f04087.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西红柿泥充分炒熟，炒成酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e57d4ec1b2a4b89555bae826f865e9d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/9e57d4ec1b2a4b89555bae826f865e9d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青口贝，加盐、黑胡椒碎、白葡萄酒炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_21956befc0e8cac5a80b8668ed45ef8f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/21956befc0e8cac5a80b8668ed45ef8f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青口贝码入盘中，浇上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a4fb5b768f0365f1ae7a1860d1caacf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9a4fb5b768f0365f1ae7a1860d1caacf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬洗净擦干水，用花刀切两半，放在中间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_19e1edfabcdc113e83fdcf7632854da8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/19e1edfabcdc113e83fdcf7632854da8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油青口贝/淡菜（➕青口贝处理）</div><div class="menu" id="cookstory">春天，这是吃青口贝的季节，又肥美、又鲜甜，真的是大自然的馈赠！</div><div class="menu" id="tips">"贴士："注意蒸的时间，差不多全部开口就可以了！千万不要蒸太久，口感极差</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/5/400_b8c6cfab8668bc89886dc6d72c720595.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青口贝</div><div class="majornote">1盒</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">柠檬蒸鱼酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">绿叶菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青口贝又名淡菜，拿到手是一串串的，需要我们一个个摘出来，也可以用剪刀剪会方便一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7ddf6211c7cd9545d1505a65d48ac94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c7ddf6211c7cd9545d1505a65d48ac94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">择好的淡菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_58f7dd83efaeb2925740d90fa4cfa634.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/58f7dd83efaeb2925740d90fa4cfa634.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗，用清洁球洗刷就可以把表面清理干净。我就仔细清洗了个头比较大的淡菜，拿来做汤吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_553941b42f9afd1ae212d8245fc38b0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/553941b42f9afd1ae212d8245fc38b0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">个头小一点的淡菜，就冲洗干净，直接蒸10分钟，一部分取肉放冷冻，以后吃；一部分直接拿来做葱油青口贝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5cdfbc86bc20f3b01bfca1300ebe907f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/5cdfbc86bc20f3b01bfca1300ebe907f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆好哦，尽量不要叠加，尽量让每颗青口贝能够受热均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7d53f3e76b5ec254d115c9b83b5f4c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c7d53f3e76b5ec254d115c9b83b5f4c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入上好汽的蒸锅，蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e1804db20be6f1e530a657044c96132.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/4e1804db20be6f1e530a657044c96132.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时间就可以来烫点绿叶菜了，水里加油、加盐，水开下青菜，10秒捞出摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03f34fdf2033727cb6451670839ae360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/03f34fdf2033727cb6451670839ae360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆好盘了的青 菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_5834bc799156c97d20a0aba1f61fc18c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/5834bc799156c97d20a0aba1f61fc18c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把蒸好的青口贝依次摆上来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4ccdb0095c6cff2313325f19547e330.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/c4ccdb0095c6cff2313325f19547e330.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一步到位的柠檬蒸鱼酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_7392f8ed99fe9b763a02048faa60cacf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/7392f8ed99fe9b763a02048faa60cacf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f2de4e4dd35113f5e32cd0b89ea0576.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/9f2de4e4dd35113f5e32cd0b89ea0576.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上滚油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/140_bbfed7e4b0e002054318f57c4873d91a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/bbfed7e4b0e002054318f57c4873d91a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，超级香的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_7900f7b81bba7cdc8e1e5322ea0a73ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/7900f7b81bba7cdc8e1e5322ea0a73ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备开动！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_2248db2139a217708e46733482aeb526.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/2248db2139a217708e46733482aeb526.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Go</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e89e0b0e46b9f11a326fca6de55a00a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/e89e0b0e46b9f11a326fca6de55a00a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉粉丝蒸青口贝</div><div class="menu" id="cookstory">这是一道简单易学的菜肴，味道鲜美，外形美观，今天我就和大家分享一下这道菜肴的制作过程！</div><div class="menu" id="tips">"贴士："蒜不要炸的太焦，火力不能大，小火慢炒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/b/400_4bae77dae26a52fb1673bbcc74440dcb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青口贝</div><div class="majornote">1kg</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">2捆</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">5茶匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">少量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青口贝洗净后加盐和柠檬汁腌制十分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b26ea18c6070620573b9a5a8fefb41fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b26ea18c6070620573b9a5a8fefb41fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红绿辣椒切碎，大蒜切成碎备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cfb4f2790a96e87b0e4664bb30710c28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/800_cfb4f2790a96e87b0e4664bb30710c28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量油放入蒜末小火炒至金黄色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_592508b16f783f939b1400d7700d9b57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_592508b16f783f939b1400d7700d9b57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸好的蒜和蒜油和粉色拌一起，加盐豉油调味后浇在摆好的青口贝上，上锅蒸六分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4ea8641e852111085bf5762def19a107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/800_4ea8641e852111085bf5762def19a107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的青口贝取出撒上彩椒碎，锅内烧热油至八成热倒入青口贝表面即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_15ea44a641d83be6f7862f77a2633c97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_15ea44a641d83be6f7862f77a2633c97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红酒奶油青口贝，欧芹➕黄油提香百倍</div><div class="menu" id="cookstory">买到了好的黄油必须要来个西式烹饪的青口贝红酒奶油青口贝用奈特兰淡味黄油做出来的青口贝非常香这道菜是酱汁比青口的肉还要好吃一边舔贝上的酱汁，一边吃青口贝的肉真的是好吃到停不下口</div><div class="menu" id="tips">"贴士："青口贝足够新鲜的话可以稍微烫一下，
让其微开口，把海藻去掉即可烹饪
有白葡萄酒的
可以用白葡萄酒替换红酒（不用加白砂糖）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/a/400_f84a7d1bfc6e12ad672586a2cce1ef5a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青口</div><div class="majornote">900g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">2个</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">150ml</div></div><div><div class="majorTitle">红酒</div><div class="majornote">150ml</div></div><div><div class="majorTitle">欧芹叶子</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5-6片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青口贝刷洗干净，去掉海藻，加入姜片焯水至开口
捞起清洗干净，沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4c7261b82196fa86259e842a39e21483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/4c7261b82196fa86259e842a39e21483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b76443dca73d1b181dd6cae4b1d5c7a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/b76443dca73d1b181dd6cae4b1d5c7a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备奈特兰单位黄油15g</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98b4bd061a78ca0674f883d1b6ad4c31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/98b4bd061a78ca0674f883d1b6ad4c31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入黄油和洋葱爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d0d97968cc93e636cc646f449322c2a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/d0d97968cc93e636cc646f449322c2a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入青口贝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/140_73968f849e243a168641b1135082787d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/73968f849e243a168641b1135082787d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3g盐和1勺鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45baf8536c17950eff272df71c29834a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/45baf8536c17950eff272df71c29834a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入150ml红酒，翻炒均匀后加盖焖至红酒挥发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_5710c9c937978fc38fc2ec908fb50cd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/5710c9c937978fc38fc2ec908fb50cd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入150ml淡奶油，1勺白糖和适量的欧芹，
翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea7b7e20487cbc0391feafa98613d3b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/ea7b7e20487cbc0391feafa98613d3b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，表面撒上欧芹碎或罗勒叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f77eeec5df94a46fad97f0860f33cf2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/f77eeec5df94a46fad97f0860f33cf2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一道简单美味的红酒奶油青口贝就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc2a2036968658c8bc26d3807824bc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fc2a2036968658c8bc26d3807824bc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油和欧芹的香味揉合得非常好，舔贝停不下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d0997760c65cf200f2ecd70279fd7cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d0997760c65cf200f2ecd70279fd7cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川香蒜蓉青口贝，鲜辣开胃</div><div class="menu" id="cookstory">今天去市场买到了新鲜的青口贝刚好也收到了豪吉家的麻辣川香汁包装非常好看一打开盖子，就能闻到欲罢不能的川香味广州的天气依旧炎热食欲不振的时候，必须来个开胃菜那就在家做一个川香蒜蓉青口贝吃吃呗</div><div class="menu" id="tips">"贴士："喜欢汤汁浓的可以多加淀粉或减少酱汁的水量；
辣度和蒜蓉的量可以根据个人口味调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/3/400_525b18b374c3d82f6dea3df88275fad3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青口贝</div><div class="majornote">900g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豪吉麻辣烫川香汁</div><div class="majornote">2少</div></div><div><div class="majorTitle">豪吉鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青口贝900g用刷子擦洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_8684ac084f3f62067e4f8dc898019c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_8684ac084f3f62067e4f8dc898019c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入清洗好的青口贝，加入2勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8b68d990565f2443be2ac7ba118993c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c8b68d990565f2443be2ac7ba118993c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝焯水至开口后捞起，清洗2-3次后沥干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af3bd0c962f9e01fdc958ddc1b3c931e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af3bd0c962f9e01fdc958ddc1b3c931e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽200g清洗干净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4232cfce28f0514acd18996ebbadb57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e4232cfce28f0514acd18996ebbadb57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇3个清洗干净切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d6488a20a9d763b9f21062420a6964b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8d6488a20a9d763b9f21062420a6964b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好姜片、小米辣、蒜蓉和香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a754c7c47e7791cda4bd651523e5490.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6a754c7c47e7791cda4bd651523e5490.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入适量食用油，下入姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e09b62bcf269ff102f32c652704ec9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e09b62bcf269ff102f32c652704ec9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青口贝，加入1勺料酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b579c644ae2635d0160fb555bf1e6c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b579c644ae2635d0160fb555bf1e6c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杏鲍菇，加入2勺鸡精，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf701d89d99a7aa8f0ff9811d507b3b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf701d89d99a7aa8f0ff9811d507b3b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆芽，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a4d0bc1c60d303cd72ac2a1de5e4ff5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/800_7a4d0bc1c60d303cd72ac2a1de5e4ff5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱料：碗中加入1勺淀粉、1勺生抽和1勺豪吉麻辣川香汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_97bc7eb7ca9fb052e9d688c94672962d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/800_97bc7eb7ca9fb052e9d688c94672962d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大半碗清水，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_510cf42d7a193d40013aa434d56d8ee2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_510cf42d7a193d40013aa434d56d8ee2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的酱汁倒入锅中炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_dea0c08f94517733d5d0d88496e07f4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/800_dea0c08f94517733d5d0d88496e07f4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠后加入小米辣和香菜，翻拌均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89afc0ad029e75b46a75160262264843.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/800_89afc0ad029e75b46a75160262264843.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样做出来的青口贝非常鲜香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd2e30e7fdc18387f9fd84e4456cc0b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd2e30e7fdc18387f9fd84e4456cc0b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豪吉的麻辣川香汁是这道菜的灵魂调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e6bdb9d9e4d3c8e426d97ce60f43925.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e6bdb9d9e4d3c8e426d97ce60f43925.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉青口贝</div><div class="menu" id="cookstory">青口贝蛋白质及氨基酸含量较高，粗脂肪和脂肪酸含量丰富，青口贝的营养均衡,富含人体生命活动所必需的各种氨基酸、不饱和脂肪酸、无机元素等营养物质,有这么多好处，对于处在减肥增肌的你来说真是不二之选，这里介绍的做法与以往多有不同，仔细看简单而易操作</div><div class="menu" id="tips">"贴士："1.大蒜的多少随自己喜欢可增减

2.煸炒蒜末的时候一定要小火，否则很容易糊掉，如果喜欢吃辣的可以在这时候同时放入切好的小米椒以增添风味

3.蒸青口贝的汤汁很鲜美，用在调蒜蓉汁很合适

4.蒸的时间一定要掌握好，量大就稍延长一点，量少就缩短一些

5.青口贝很新鲜，只用生抽调味就足够了，其他调料不需要</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/f/400_fb4e46d9f69ad2f47e23ddcb188bd11f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青口贝</div><div class="majornote">8只</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5ml</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1/4tsp</div></div><div><div class="majorTitle">植物油</div><div class="majornote">15ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青口贝洗净摆入盘中，最好稍平一些的盘子，大蒜切抹备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb48a05feaac8d8115f73a9d6493b73c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb48a05feaac8d8115f73a9d6493b73c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅开，青口贝放入锅中蒸8分钟，时间不要长，否则口感会发硬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_5353925765533df5555507d2fbd363e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_5353925765533df5555507d2fbd363e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的青口贝把汤汁倒入小碗中，不要扔，都是精华</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2138a9ae73d68d5ac036d101c746cf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2138a9ae73d68d5ac036d101c746cf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e9e3f9a23e1455cd84200d386d8d3315.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/800_e9e3f9a23e1455cd84200d386d8d3315.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煸炒蒜末，倒入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b5dc093acc9731317144e62eda7d706f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b5dc093acc9731317144e62eda7d706f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蒜末金黄色，倒入青口贝蒸出的汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a00e7279efad6a72b91a7f19c066767.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a00e7279efad6a72b91a7f19c066767.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开之后淀粉内加少许水化开，倒入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_2490dadb705b15c5bdfd99bae3ae2616.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_2490dadb705b15c5bdfd99bae3ae2616.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤汁浓稠用小勺一点一点浇在蒸好的青口贝上就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4cc2f3cdb4cba6a82924cc66c5eacceb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4cc2f3cdb4cba6a82924cc66c5eacceb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">汤鲜味美，健脾养胃の玉米山药青口贝排骨汤</div><div class="menu" id="cookstory">“秋季进补，来年打虎”，用玉米，山药，青口贝，枸杞子搭配炖排骨，营养丰富，清肝明目，补肾健体，汤鲜味美，健脾养胃，是秋季必备养生汤</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/a/400_88d49523da7cb69da3e0eea50894f62a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">100克</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">10克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">食盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">蔬菜精</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材洗净，排骨剁成块，铁棍山药去皮切成小块，玉米切段，生姜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/140_3a39c56d0fd3692583cf6547a4ec5ab5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/3a39c56d0fd3692583cf6547a4ec5ab5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材放入高压锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80ac1e25feb89f82084c4b1df30c0851.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/80ac1e25feb89f82084c4b1df30c0851.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅里加水至3/4，淹没所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/140_c82968ed60f49bc2712b868c3365c153.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/c82968ed60f49bc2712b868c3365c153.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖紧锅盖，连接电源，选择炖排骨按键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1c1fb37847ee9547cb20686fb48dad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/f1c1fb37847ee9547cb20686fb48dad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约需要30分钟左右，排骨汤炖好了2放掉锅里的余气，开启高压锅锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1ce1f955cace26fa5cc8ef81cccda27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/c1ce1f955cace26fa5cc8ef81cccda27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/140_ffa16a7020ff1ababa8714ef48d5048a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/ffa16a7020ff1ababa8714ef48d5048a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的蔬菜精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_948cf31b88e426d84b2c535ce208e827.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/948cf31b88e426d84b2c535ce208e827.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一把枸杞子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/140_5fceb0902e9b225f89d8b4ee6675ff37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/5fceb0902e9b225f89d8b4ee6675ff37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的调味料混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b11586f3d51e422f8ace5b54ad751cff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/b11586f3d51e422f8ace5b54ad751cff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨汤已经炖好了，清香扑鼻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_62c721dcee1d7bebc7f0f675a4c2d7c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/62c721dcee1d7bebc7f0f675a4c2d7c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛起来放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56dcdc890763213bba1cc65ccfdca173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56dcdc890763213bba1cc65ccfdca173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色搭配漂亮，营养丰富，鲜美可口，汤鲜味美，健脾养胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_9928035b7db0a550e3024ff1cde5db57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/9928035b7db0a550e3024ff1cde5db57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有没有人想来一碗尝尝哦？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c90326011619965b56b6ad422b2274e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/c90326011619965b56b6ad422b2274e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">我是青口贝，漂洋过海只为遇见你，泰式红咖喱新西兰青口贝</div><div class="menu" id="cookstory">新西兰青口贝是俗名，人家真名叫做”新西兰贻贝“或”新西兰绿唇贻贝“。野生的青口贝小的时候外壳呈鲜艳的绿色，长大之后往往呈暗紫色或者黑色，养殖的成年青口贝一般呈绿色到黄褐色，它们有个显著的特征就是内壳边缘有一圈绿唇。新西兰青口贝有着明显的性别特征：雄性贝肉为奶白色，雌性贝肉为杏红色。</div><div class="menu" id="tips">"贴士："正关进口的新西兰青口贝其实仅仅经过冲洗、分选和充氧包装，所以我们买到的新西兰青口贝还都是活的！需要我们自己来烫煮至开口，并且清除掉海草等影响口感的东东。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/a/800_5621b9605f26bddff518ae0a648532fa.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">新西兰青口贝</div><div class="majornote">500g</div></div><div><div class="majorTitle">草菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">香茅</div><div class="majornote">5段</div></div><div><div class="majorTitle">新鲜红辣椒</div><div class="majornote">4小根</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">8—10片</div></div><div><div class="majorTitle">葱花</div><div class="majornote">10g</div></div><div><div class="majorTitle">香菜叶</div><div class="majornote">5克</div></div><div><div class="majorTitle">泰式红咖喱酱</div><div class="majornote">30g</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">300ml</div></div><div><div class="majorTitle">椰浆</div><div class="majornote">1罐</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新西兰青口贝，英文：New Zealand mussel （新西兰贻贝）、New Zealand green-lipped mussel（新西兰绿唇贻贝），主产地即为新西兰。可以说，新西兰全岛从南到北都有产出，图中用红圈标出的地区位于新西兰南岛最北端，一个叫做马尔堡（Marlborough）的地方，那里的青口贝最肥美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8e267e4e8987f4b7c9180401ac95b2b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d8e267e4e8987f4b7c9180401ac95b2b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油，加入姜5片、香茅段5根，新鲜红辣椒4小根，加入蒜片，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dcd836ead558c30f88b239c1597717a6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/dcd836ead558c30f88b239c1597717a6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入30克泰式红咖喱酱小火炒香，炒到咖喱略粘锅底时，倒入300毫升鸡汤，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e68beb6d3a95a488782bd7c0e2202b4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/7e68beb6d3a95a488782bd7c0e2202b4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草菇3朵切片倒入锅中，拌匀，并倒入一整罐椰浆，煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5deacd15a734e4ebf246c29aed4b38af.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/5deacd15a734e4ebf246c29aed4b38af.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮酱汁期间，将青口贝放入开水锅中烫至贝壳打开，然后捞出放入酱汁锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_666b0631b4159880f767c4d2a4cd55d8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/666b0631b4159880f767c4d2a4cd55d8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱汁均匀淋在青口贝上，加速入味。煮2分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_613ede79008632b445163cc473fd2fbe.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/613ede79008632b445163cc473fd2fbe.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的新西兰青口贝装入大碗中，将锅中的酱汁均匀淋在青口贝上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af3cb82e59cf02cbebc7e44e1c2a93da.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/af3cb82e59cf02cbebc7e44e1c2a93da.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用香菜叶做点缀，青口贝的热度能让香菜散发出特有的芳香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_00d60f39abd5efb39ded4dd8fa735b34.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/00d60f39abd5efb39ded4dd8fa735b34.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用建议：配白饭最佳，泰式红咖喱口感微酸且辣。酸者，开胃也；辣者，下饭也。配上Q弹的新西兰青口贝肉更相得益彰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_16a23fe7d7c9bcddbf6c899eb508094a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/16a23fe7d7c9bcddbf6c899eb508094a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">焗烤青口贝</div><div class="menu" id="cookstory">最近因为疫情原因，假期时间变长了，也激起了我动手做美食的本领，完成后晒个朋友圈看到家人满足的样子更是成就感满满！最近疫情原因还有可能不安全，所以自己动手便是不错的选择，安全又放心！</div><div class="menu" id="tips">"贴士："青口的营养价值非常高，实力推荐！
 1、补充营养
青口贝中含有丰富蛋白质和钙、镁、磷等微量元素，这些成分可以为肌肉和骨骼的合成提供原料，具有一定的强健筋骨作用，若是用来煮汤食用，更易被人体肠胃消化和吸收，适宜一般人群食用，利于为身体补充所需的营养素。

2、美容养颜
青口贝富含矿物质，尤其是硒元素，其中还含有不少维生素E，这两者均含有较强的抗氧化作用，食用可以作用于肌肤，有利于改善皮肤粗糙，具有一定美容养颜、抗衰老的功效，适宜女性朋友们食用。

3、增强抵抗力
青口贝属于一种高蛋白食物，食用可以补充蛋白质，平常生活中适当食用加可以为人体合成免疫因子提供原料，能够在一定程度上增强体液免疫。并且很是营养滋补，具有增强抵抗力的作用。

4、预防心血管疾病
青口贝中含有丰富的镁元素，这种成分可以激活人体多种酶的活性，维护骨骼生长和肌肉的兴奋性，由于如果身体缺乏镁元素，很可能导致血清钙下降，影响血管功能的健康状况，因此平常适量食用青口贝可以有效的保护心血管，预防高血压，心肌梗死等心血管疾病。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/8/400_3c10e161296f01e3df0a3911197acd08.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青口贝</div><div class="majornote">11个</div></div><div><div class="majorTitle">甜辣酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据食材的种类和分量，备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9df994bf796a04ea19801be9fc584cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/9df994bf796a04ea19801be9fc584cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味碗，倒入沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_724bc205c17ed9b170909b23910f2490.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/724bc205c17ed9b170909b23910f2490.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入甜辣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a9880f80601de805574e3be050cd009b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a9880f80601de805574e3be050cd009b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上黑胡椒粉和盐，搅拌均匀，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cda4465014e1da8aa60b144dc681b3df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/cda4465014e1da8aa60b144dc681b3df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备烤盘，铺上油纸，摆上洗净的青口贝，刷一层油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a2280501eb147da110d1c734cdd16f22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/a2280501eb147da110d1c734cdd16f22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上调好的酱料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_6360012bd732ad62bf3597e4dc804763.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/6360012bd732ad62bf3597e4dc804763.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热，后置于160度，15分钟，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b2cae10eb87c5e3f86235c099cf4a113.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/b2cae10eb87c5e3f86235c099cf4a113.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的青口贝~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37ed5db23ecc345e7d4fec59e9dc40f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/37ed5db23ecc345e7d4fec59e9dc40f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士蒜香青口贝</div><div class="menu" id="cookstory">今天老公做饭~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/0/400_946e13fa7fec86c03286b85015528e40.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">20个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">研磨黑胡椒颗粒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_079bdcab9ff0ba4b9b52eafe5dca0bd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/079bdcab9ff0ba4b9b52eafe5dca0bd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮 捣成蒜泥 锅中倒油 倒入蒜蓉炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6cc19b1d26cebc2a17c0e2dfd172b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/f6cc19b1d26cebc2a17c0e2dfd172b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝提前解冻洗净 
烤盘上铺一层锡纸 放上青口贝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bf13237b494b9a1b0dc26d3f8e56bbde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/bf13237b494b9a1b0dc26d3f8e56bbde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝上 涂一层蒜蓉酱 
（ 根据个人喜好 调整蒜蓉酱用量哦 ）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c08c8f80f884fd40c75e4dc2e3afc7aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/c08c8f80f884fd40c75e4dc2e3afc7aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放一层芝士碎
根据个人喜好调节芝士碎用量哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_76876f82771561c7a1ead95c501cfb67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/76876f82771561c7a1ead95c501cfb67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热上下火200度 烤制13-15分钟
（ 请根据自家烤箱温度 自行调整 ）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_7410fe904d2adc9c72f3ad5d7e7d28f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/7410fe904d2adc9c72f3ad5d7e7d28f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱青口贝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/2/400_7c62b92418689ab32e3254c52dc3e922.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青口贝</div><div class="majornote">1kg</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">半盒</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">椰汁</div><div class="majornote">一罐</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热油锅里加入蒜片和生姜片爆炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d12309931014ba5511fd325912b2e5a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d12309931014ba5511fd325912b2e5a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入咖喱炒至融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9d296fda69db4becfaef4dad853ab7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/800_e9d296fda69db4becfaef4dad853ab7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半个洋葱丝翻炒至变软，期间分次加入椰汁煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_281a7bea8865d7beda9ffb0e0e5dc105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_281a7bea8865d7beda9ffb0e0e5dc105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洗干净的青口贝煮至开口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_986487b2f2befa08f829fb3a1d3641e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_986487b2f2befa08f829fb3a1d3641e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c3c90d2996003107ce700becbd0a53c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4c3c90d2996003107ce700becbd0a53c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼青口贝杂蔬烤盘</div><div class="menu" id="cookstory">超级好做的一道菜，烤的做法比煎炸容易控制油脂</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/1/400_f52f081ce5c4a952ba7367faea6f37a1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一片</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">三根</div></div><div><div class="majorTitle">熟玉米</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼解冻，芦笋切成片，洋葱片切好，玉米切好块，青口贝焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_517e3f348df7e4f7bd7d805e4bfca9fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/517e3f348df7e4f7bd7d805e4bfca9fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材放在烤盘上，撒上黑胡椒，海盐，刷上橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d34b4b7663610d99e4677e702c5d558e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/d34b4b7663610d99e4677e702c5d558e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度烤15分钟，烤的时候看看三文鱼的颜色变化，生的三文鱼的深橘粉色，熟的三文鱼是粉色的，还有油脂烤出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_061b9149183ea5d15649b8df3084a2cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/061b9149183ea5d15649b8df3084a2cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>